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Web If You Only Ate Protein And Fat, You Would Likely Not Meet Your Nutrient Needs. No, you should not eat protein powder directly. Carbs provide glucose, your body's primary fuel for movement, digestion and thinking. Web what happens if you only eat protein? That Said, If You Manage To Not Die, Then Yes, If Your Body Is. Web if you are short on calories and carbs, but eating fats or proteins, your body will convert the fats and proteins to glucose, and consume them to keep brain and body alive.