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Web Some People On A Low Carb Diet Put It In Their Coffee Or Use It In Recipes. So if you get 2,000 calories a day, between 900. Limit carbs to 20 or fewer grams of net carbs per day, or 5 to 10% of calories. Web a comprehensive study conducted in 2018 confirmed that a person could consume up to 50 grams of carbs per day while remaining in ketosis.
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